Adult Day Program
Schedule
Monday – Life Skills Focus
· 9:30–10:00: Morning check-in & goal setting
· 10:00–11:00: Cooking basics (making sandwiches, prepping vegetables)
· 11:15–12:00: Money skills (shopping role-play)
· 1:00–2:00: Community Walk (practice street safety)
· 2:15–3:00: Journaling or reflection
Tuesday – Health & Wellness
· 9:30–10:00: Stretching & mindfulness
· 10:00–11:00: Nutrition lesson (healthy snacks demo)
· 11:15–12:00: Chair yoga / light aerobics
· 1:00–2:30: Gardening or outdoor activity
· 2:30–3:00: Healthy habits discussion
Wednesday – Social & Recreation
·9:30–10:00: Icebreaker activity
10:00–11:30: Arts & crafts project (painting, collage)
11:30–12:00: Group music (karaoke, instruments)
1:00–2:30:Gamest tournament (bingo, trivia, board games)
· 2:30–3:00: Celebration of weekly achievements
Thursday – Vocational Skills
· 9:30–10:00: Daily check-in
· 10:00–11:30: Pre-vocational task training (sorting, assembly)
· 11:30–12:00: Computer literacy basics
· 1:00–2:00: Volunteer activity (on-site or in community)
· 2:15–3:00: Reflection and skill review
Friday – Community & Outings
· 9:30–10:00: Planning for the outing (budget, safety, expectations)
· 10:00–2:00: Community outing (museum, park, shopping, lunch out)
